Main Meals Recipes

Ground Beef with Butternut Squash

Recipe by
30 minutes
Prep: 10 minutes | Cook: 20 minutes | Servings: 4



  • 1 lb grass-fed ground beef (or 90/10 ground beef or better)
  • 1 butternut squash, peeled and 1⁄2 inch  dice
  • 1 bunch kale, chopped
  • 6 oz button mushrooms, sliced
  • 1 onion, minced
  • 2 cups cauliflower, cut small or mashed
  • 2 garlic cloves, minced
  • 2 tsp fresh thyme, minced
  • Lemon Juice from half a lemon
  • 3-4 tbsp coconut oil
  • Sea salt and freshly ground black pepper


  1. Use a large skillet over medium heat and brown the ground beef. Season to taste with salt and pepper while breaking up the beef.
  2. Remove the meat from the skillet and set aside in a separate dish.
  3. Add 3 tbsp coconut oil, onion, and garlic and sauté for 3 minutes to the same skillet the beef was just cooked in.
  4. Add the butternut squash and cook for 10-15 minutes, or until squash is soft. Stir occasionally.
  5. Add mushrooms, cauliflower, kale and thyme. Stir occasionally, until the cauliflower is tender, about 8 minutes.
  6. Squeeze lemon juice over skillet and mix.
  7. Add the ground beef back to the skillet and continue cooking until warmed.
  8. Serve warm.

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