Main Meals Recipes

Fried Chicken Fingers

Recipe by
30 min
Prep: 5 min | Cook: 25 min | Servings: 6 - 8


  • 2 lbs boneless, skinless chicken breasts trimmed
  • 1 cup arrowroot flour
  • 6 tbsp almond flour
  • 1 1/2 tsp paprika
  • 3/4 garlic powder
  • 1/4 tsp cayenne pepper
  • 1/2 cup seltzer
  • 1 1/2 tsp cream of tartar
  • 3/4 tsp baking soda
  • 1 1/2 cups coconut oil
  • sea salt and black pepper to taste


  1. Heat oven to 200 degrees. Set wire rack in rimmed baking sheet.
  2. Mix arrowroot flour, almond flour, paprika, garlic power, cayenne, 1/2 tsp sea salt, and 1/2 tsp black pepper together in large bowl.
  3. Whisk in seltzer until thoroughly combined and smooth and let sit until thickened, 15 min.
  4. While the rest, cover chicken with plastic wrap and pound to even thickness. Cut each chicken breast diagonally into 1 inch thick pieces.
  5. Whisk cream of tartar and baking soda into the batter. Add chicken to batter and toss to coat thoroughly.
  6. Heat oil in 10 inch skillet over med-high heat. Carefully add chicken to hot oil. Fry chicken until deep golden brown on first side, about 3 min. Flip chicken and continue to fry until golden brown on second side. Check chicken, it should be cooked threw.
  7. Serve with vegetables and Honey Mustard Sauce.
  8. Enjoy!

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