Main Meals Recipes

Chicken Soup with Zucchini Noodles

MAIN-Meals
Recipe by
50 min
Prep: 5 min | Cook: 45 | Servings: 4-8

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Ingredients

Stock

  • 2 tbsp ghee
  • 2 chopped onions
  • 1 tbsp sea salt
  • 1 (3 1/2 to 4-pound) whole chicken, giblets discarded
  • 3 1/2 quarts water
  • 2 bay leaves

Soup

  • 1 large zucchini, spiralized in 2 inch length
  • 5 carrots, peeled and sliced
  • 3 celery ribs, sliced
  • 1 onion, chopped
  • 1 tbsp tomato paste
  • 1 tbsp minced fresh thyme or 1 tsp dried
  • 1/4 cup, fresh parsley
  • sea salt and pepper to taste

Directions

  1. For the stock: Heat ghee in Dutch oven over Med. heat until shimmering. Add onions and sea salt, cook until softened.
  2. Place chicken breast side up in pot, then add water and bay leaves and bring to boil.
  3. Reduce heat to med-low, partially cover, and simmer about 30 to 40 min.
  4. Transfer chicken to carving board, let cool slightly, then shred meat into bite-zee pieces using 2 forks:
  5. For the soup: Add carrots and celery cook for 5 min. Stir in tomato paste and thyme and cook for another 5 min.
  6. Stir in zucchini noodles and chicken for another 5 min. Season with parsley, sea salt and pepper.
  7. Enjoy!

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