Main Meals Recipes

Broccoli Beef Stir-fry

Recipe by
Prep: 5 | Cook: 15 | Servings: 4 - 6


  • 3 cloves of garlic, minced
  • 1 med onion, Sliced
  • 1 med red pepper, diced
  • 3 cups of broccoli, cut small
  • 1 lb of flank steak
  • 2 tbsp of coconut oil
  • sea salt and black pepper to taste


  1. In med saucepan on medium heat, add 1 tbsp of coconut oil. Add minced garlic cook 1 min, then add sliced onions and cook for anther min. Next, add sliced red peppers and cook for 1 min. Lastly, add cut broccoli, sea salt and pepper cook for 10 min. Stirring often. Add cover to pan to help cook. Remove from pan and set aside in a large serving bowl.
  2. Using the same pan, heat 1 tbsp of coconut oil on med heat.  Add 1 lb of flank steak and sea salt and black pepper. Cook for about 5 min. stirring often.
  3. Add the beef to the broccoli mixture and combine.
  4. Enjoy!

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